Life's Best Laughs are at Ourselves!

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A Year of Living Present

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 Be Present With Me God does have a sense of humor I'm convinced. There have been many times in my life I lift my chin to the sky and give Him a little wink. "HaHa. You knew what you were doing." He's wise like that, and me, sometimes not so sharp. Like my last name. Present. For years I joked, "...and accounted for." But then mindfulness became a thing and I almost had to say, "uh oh". What excuse do I have? Present. I'm going to stay away from the "being mindful" aspect. Let's keep this simple. A 12-month focus with a personal practice of being in the moment, engaged, committed, connected, immersed. There are many words that describe "it", but doing "it" can be another story.  I find it's purely a habit. We all know there are a gazillion distractions in our day and age: technology, multi-tasking, a fast-paced life, not enough hours in the day - another list that goes on and on. But the habits we navigate ...
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Breathe In, Breathe Out & Move On

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Ironman World Championships Swim Start, Kailua Pier, Kona, HI To #beresilient today, I'm anchoring in the word Exhale. I've heard it, seen it and "been it" throughout this week - we are all going emotionally stir crazy after over four weeks of COVID 19 life change. "He's driving me crazy." "I'm driving me crazy." "This is driving me crazy." Protecting our physical selves is taking it's toll on our mental and emotional selves. Personally, my chest feels like I've been holding my breath way too long. Similar to the memory of sitting at the bottom of the pool as a little girl, criss-cross applesauce, counting seconds (NOT minutes!) to see how long I could hold my breath. My chest would feel pressure, weight, and compression that resonated through my entire torso. I'd scrunch my face, wince my eyes and keep holding the pressure. Then, BAM, extend my legs, push off the bottom of the four foot "deep...
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Earth Day Medicine 2020

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Anchoring in to the Earth and Nature to #beresilient today. 50 Year Anniversary  Earth Day 2020 Long before COVID-19 invaded Central Texas, the Egyptian Goose did. These "invasive water fowl" are extremely territorial and can now be found on most of our Central Texas lakes. They're a beautiful bird, amazing markings and color, a gorgeous, flowing water "ginger" as my similar-traited son would call them. But they are also the oddest things. Their incessant honking can leave you standing with curiosity trying to figure out where they are "roosted" - and most likely it will be in the most unlikely of places. These web-footed creatures are often found in branches of our trees forty feet off the ground; perched on our dock roof christening it with yesterday's lunch; and even found perched at the apex of our house! Yes, they do seem to take habitat in their new territory and chase off the local feathered friends, but fingers crossed, na...
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