Posts

Showing posts from July, 2018

The Power of Positivity & Performance

Image
Smiling after running 17 hours in blistering heat when everything hurts and you're drop dead tired; applauding when you are scared and about to enter 52 degree water for your first Ironman swim; not thinking about the grueling hill ahead, but the crunch of the gravel where you're at. Telling yourself "This Girl Can" instead of asking how the heck will you do it when a huge blood blister shows up on the ball of your foot during mile one of your marathon during Ironman in Kona? Positivity was the difference between a DNF and a "got 'er done"! We LOVE this article in this month's Trail Runner on the science behind how positivity influences your performance!   Click Here!