Check!

The 70.3 World Championships brought the best of the best from around the world. There were some amazing pros, ex-pros and age grouper athletes. It was a beautiful day in Henderson, NV...if you had been training in 100 plus temperatures. It definitely wasn't as hot as we have been training in or as humid as The
Woodlands IM so game on.

The course had 5200 feet of climbing and was amazingly beautiful. Lake Mead was in the distance and we climbed into the mountains wrapping around it. The run was 3 loops basically 2.3 miles up and 2.3 miles down. Unfortunately the ups loaded up your legs so much that the downs took a long time to get rolling.

Based on the course, terrain and the fact that I haven't been training for this distance, it was probably my best 70.3 to date...not based on time of completion but based on paces held in that terrain and rate of exertion to maintain them - not to mention I felt like I could keep going after with an adjustment to speed.

Steve, Jami and Laura were a great cheering crowd, as was Derrick, Kelly's husband...especially on a three loop course! (Laura, let me know when you find that apple; Jami, ice those knees, baby; and Steve, it's almost over...next year is all about US!)

So many thanks to all of you for all the warm wishes, prayers and good juju! I couldn't do it without all of your motivation and encouragement. I love you all dearly!

Aloha!

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