Yowzeee...

...there is an altitude difference here...less air, drier climate, higher heart rate = more exertion. Woo Hoo!

Comments

Post a Comment

Popular posts from this blog

Wow! What A Ride!

Image
Today - 25 years Ago. Kona Oct. 2013 May 13, 1989. Yup. The day we were married. River Place Country Club. Only a club and golf course back then. No houses. One road. I think that was one of the last big rainstorms we had, too - aside from last night! Well, actually, one of the last most memorable storms. My dad forgot his bow tie-thingy (not really a bow tie, but a western version of that). He left the country club about an hour prior to the start of the wedding and 30 minutes after the wedding was supposed to start hadn't shown back up. The creeks were rising, the canyons flooding, and large softball size hail was falling from the sky. Dad was late - but not too late to have put one of the super-sized hail balls in the freezer for proof as to why a room full of people were anxiously awaiting his arrival. It was a "turd floater" as we call that kind of storm here in Texas. But right when we decided to go ahead and start the wedding (because everyone was running la...
Read more

"I Don't Know"

Image
It's been a roller coaster ten days for everyone - me, my family, many members of our close community - and the entire world. The COVID-19 virus has escalated and will definitely be one of the most historical global crisis ever. And we are just at the cusp of what is to come over the next several weeks. I'm normally not a frustrated person. "Decisive." "Focused." "Committed." "Relentless." I'm sure my husband could add a few other select descriptors. But these adjectives are a large part of my DNA - what drives me, moves me, assists me in my decisions, my accomplishments. I, like many of you, have found myself waking up in the middle of the night, waiting for some daily news, anxious to hear something definitive. Not that I have a high level of personal fear or anxiety over this invisible monster, but dealing with something that is unseen with no track record lends to not having tools, experience and knowledge for the most basi...
Read more

A Year of Living Present

Image
 Be Present With Me God does have a sense of humor I'm convinced. There have been many times in my life I lift my chin to the sky and give Him a little wink. "HaHa. You knew what you were doing." He's wise like that, and me, sometimes not so sharp. Like my last name. Present. For years I joked, "...and accounted for." But then mindfulness became a thing and I almost had to say, "uh oh". What excuse do I have? Present. I'm going to stay away from the "being mindful" aspect. Let's keep this simple. A 12-month focus with a personal practice of being in the moment, engaged, committed, connected, immersed. There are many words that describe "it", but doing "it" can be another story.  I find it's purely a habit. We all know there are a gazillion distractions in our day and age: technology, multi-tasking, a fast-paced life, not enough hours in the day - another list that goes on and on. But the habits we navigate ...
Read more