PREfueling for IM Texas!

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Wow! What A Ride!

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Today - 25 years Ago. Kona Oct. 2013 May 13, 1989. Yup. The day we were married. River Place Country Club. Only a club and golf course back then. No houses. One road. I think that was one of the last big rainstorms we had, too - aside from last night! Well, actually, one of the last most memorable storms. My dad forgot his bow tie-thingy (not really a bow tie, but a western version of that). He left the country club about an hour prior to the start of the wedding and 30 minutes after the wedding was supposed to start hadn't shown back up. The creeks were rising, the canyons flooding, and large softball size hail was falling from the sky. Dad was late - but not too late to have put one of the super-sized hail balls in the freezer for proof as to why a room full of people were anxiously awaiting his arrival. It was a "turd floater" as we call that kind of storm here in Texas. But right when we decided to go ahead and start the wedding (because everyone was running la
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Living Out Our Choices

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My parents are now in their mid-80's. It is so odd for me to think of my parents nearing the last chapters of their lives. To me, my timeless memories of my dad will always be racing me on horseback up canyon walls that had my stirrups dragging the ground and my face buried in my horses main we were at such a steep angle; him pushing me down so I'd have to get back up to win a sprint across the yard with him; building a backstop so he could teach us how to connect with a baseball; and always telling me "If you're not falling, you're not learning." My lifelong mom memories are of her nurturing us and our friends - weekend after weekend, feeding us almost every other hour when we'd come in off the lake "starving"; always making sure the fridge was stocked to host the revolving door of lake friends that would come over; and then when my kids were born, having never-ending energy to be the first one up and over at the house checking in on what th
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A Year of Living Present

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 Be Present With Me God does have a sense of humor I'm convinced. There have been many times in my life I lift my chin to the sky and give Him a little wink. "HaHa. You knew what you were doing." He's wise like that, and me, sometimes not so sharp. Like my last name. Present. For years I joked, "...and accounted for." But then mindfulness became a thing and I almost had to say, "uh oh". What excuse do I have? Present. I'm going to stay away from the "being mindful" aspect. Let's keep this simple. A 12-month focus with a personal practice of being in the moment, engaged, committed, connected, immersed. There are many words that describe "it", but doing "it" can be another story.  I find it's purely a habit. We all know there are a gazillion distractions in our day and age: technology, multi-tasking, a fast-paced life, not enough hours in the day - another list that goes on and on. But the habits we navigate
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