Preparing The IM Buffet
25 packs of gel, one powerbar, 3 scoops of carbo pro and 5 endurolytes = 3590 engineered calories and 5200mg sodium. Now you know why I was at PTerry's two days ago! Gag!
A Year of Living Present
Be Present With Me God does have a sense of humor I'm convinced. There have been many times in my life I lift my chin to the sky and give Him a little wink. "HaHa. You knew what you were doing." He's wise like that, and me, sometimes not so sharp. Like my last name. Present. For years I joked, "...and accounted for." But then mindfulness became a thing and I almost had to say, "uh oh". What excuse do I have? Present. I'm going to stay away from the "being mindful" aspect. Let's keep this simple. A 12-month focus with a personal practice of being in the moment, engaged, committed, connected, immersed. There are many words that describe "it", but doing "it" can be another story. I find it's purely a habit. We all know there are a gazillion distractions in our day and age: technology, multi-tasking, a fast-paced life, not enough hours in the day - another list that goes on and on. But the habits we navigate ...
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